Deep Tissue Massage

Manipulation and muscle release for kinks, trigger points, and knots. Cupping is suggested for extra benefit.

Proprioceptive Neuromuscular Facilitation (PNF)

PNF is a specific technique for those really stuck muscles. This may include but is not limited to;

 passive stretching(you relax)

Active stretching(you move)

Active resistance(you activate the muscles that need to be stretched while I hold the stretching position.

Cold/Hot Therapy

Cold therapy is great for swelling/inflammation/edema. Heat is great for relaxing and releasing. The combination of hot and cold therapy is great for injuries like whiplash.


Cupping may be applied to any area necessary for relief.

Orthopedic Massage

“Orthopedic massage is not a technique or specific modality.

Rather, it is a comprehensive approach that involves a thorough assessment and a wide variety of treatment methods or techniques for using massage to treat soft-tissue musculoskeletal disorders.”

-Waslaski, James. “Orthopedic Massage Isn't the Same as Medical Massage - Is It?” MASSAGE Magazine, 16 July 2020,