A unique blend of different methods may be combined in one session for relaxation and relief.  Intake forms will help determine what is best for you.

Deep Tissue Massage

Manipulation and muscle release for kinks, trigger points, and knots. Cupping is suggested for extra benefit. More info on the repair page of this website.

Many deeper areas will be worked accordingly with little to moderate communication.

Swedish Massage

Swedish massage consists of long, relaxing strokes toward the heart to promote relaxation and circulation. Typically lighter pressure is applied and massage oil can be combined with any provided essential oil for maximum relaxation. Hot towels, eye pillows, face, and scalp massage are also included in service unless otherwise specified.  Here at Better Life Bodywork; clients typically start face up with scalp, face, neck, and shoulders. Although clients can specify any modifications they would like.


Many Neuromuscular pathologies are closely related to aggravated and irregular muscle contraction, therefore causing related muscles to compensate and bear more load on the muscle tissues and surrounding areas. The type of stretching used varies on the tissue. 

Refer to PNF on the repair page.

Great for repetitive stress injures and overuse.